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Because the amino acids that make up these proteins must continually be supplied to your body in order to maintain a positive nitrogen balance.
Dierent proteins are made up of dierent concentrations of amino acids and each has a dierent release rate. Some protein sources are low or even lack certain amino acids. Combining protein sources helps to compensate for deciencies in amino acids from any one single source of protein.
These are two of the most recognized testing measures. The absorption rates of various protein sources have become a hot topic in the supplement industry lately.
This debate has been spurred by the whey and milk protein industries in their ght for market share in protein supplements.
Whey protein is currently the most used supplemental source of protein in sports nutrition and companies have always marketed its fast absorption properties. But a recent study comparing nitrogen retention between 10 whey and casein quickly denounced fast absorption as a benet! The study showed that casein was superior in providing nitrogen retention through a slower release of amino acids into the bloodstream.
Whey is a good source of protein.
This can cause your body to go into a catabolic state of negative nitrogen balance and start breaking down muscle tissue to supply the necessary amino acids it needs to maintain blood amino acid levels. Also, because whey is absorbed so quickly, the body cant utilize all that is ingested when consumed in large amounts. These can lead to Protein Overload Syndrome, in which the aminos are converted to fat and glyocogen, while ammonia and urea are overproduced.
Macrobolic Nutrition emphasizes the importance of the absorption rate of proteins for nitrogen retention. Different proteins raise blood amino acid levels at different rates. This is termed release rate. Ideally, your protein supplement should provide some fast release proteins whey to quickly saturate amino acid stores, and then slower release proteins soy and casein to continually feed your muscles.
Proteins can be categorized into 3 release rates: fast, medium and slow. Te debate as to which is best for athletes has been a heated one in recent years. Te truth is that combin- ing all of the protein types is ideal! Fast release proteins: Increase blood amino acid levels rapidly, but amino acid levels also fall rapidly.
Sources: Whey protein isolate, whey protein concentrate. Medium release proteins: Take a little longer to raise blood amino acid levels and drops slower. Sources: Milk protein isolate, soy isolate, soy concentrate.
Slow release proteins: Provide a gradual increase and maintain blood amino acid levels for a longer duration of time. Sources: Casein, whole foods. In response to the absorption rate debate, MHPs research team has engineered Probolic proteinthe pro- tein matrix used in all Macrobolic Nutrition products that allows for a continual supply of amino acids to the muscle tissue, especially the Critical 5 aminos. This protein literally ensures a positive nitrogen balance and an anabolic muscle building state.
The following gure illustrates Probolic proteins superior amino acid release rate. Youll discover more about Probolic protein and its amazing anabolic attributes later. One of the major components of Macrobolic Nutrition is meal timing.
Protein must be ingested frequently throughout the day to deliver a steady supply of amino acids into the blood to be delivered to muscle tissue, providing a positive nitrogen balance and an anabolic muscle building environment. If blood amino acid levels drop, your body will pull these amino acids from muscle tis- sue, putting you in a negative nitrogen balance and catabolic state.
Your body will actually eat away your hard earned muscle to maintain blood amino acid requirements.
For a highly trained athlete, this can easily oc- cur if you are not careful. As you can see, it is extremely important that you take in adequate amounts of protein but not too much from sources with high concentrations of essential aminos, especially the Critical Five aminos. After Training Intense training has a huge impact on your bodys metabolic processes. The hour immediately after an intense workout is what we call the anabolic window.
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